Body Mechanics: While in school, beginning massage therapists tend to use improper body mechanics because they haven’t become acclimated to how they should use their bodies for leveraged strength and balance. By using the correct flow, you can relieve your arms of early fatigue by combining full body movements during a massage. Techniques, such as, learning proper body mechanics and posture, can help you avoid any undue stress to your body, while concurrently providing your client with the best massage possible.
During a massage session, massage therapists should be attuned to how their client is reacting to pressure. Massage mistakes include errors in pressure, or not checking in with the client about his or her comfort. If you are applying more pressure than is comfortable to the client, they will tighten their muscles, restrict their breathing, and will be uncomfortable. When your client’s body is tensed, you are only creating more stress – not relieving it. If your pressure is too light, the massage may be relaxing, but will likely not positively impact the muscles that the client wanted addressed. It is important to check 출장오피 in with the client about pressure to make sure your massage techniques are effective.
Self-Care: Common massage mistakes therapists make are that they do not take care of themselves as much as they should. Much like any extended physical activity, it is important for you to stretch before you begin a session. Keep in mind that while you’ll be primarily using your arms, your entire body will be getting a workout as you’ll be depending on your legs for counterweight, your back for strength, and your torso for core balance and posture. Of course, the primary complaint of massage therapists is that their arms, wrists and fingers hurt. Again, while this is normal, it can be avoided by stretching and using a proper flow and massage techniques. It is important to maintain proper stretching and strength exercise routines so that you avoid any symptoms of carpal tunnel syndrome, which can cause early burnout and fatigue.